There is one thought that isn’t likely going through a golfer’s head but should be — flexibility.
Targeting specific problem areas can increase range of motion, improve posture, reduce pain and stiffness or prevent it altogether.
It is estimated that 75% of adults carry stress in their shoulders, which can be relieved by effective stretching.
Guided stretching can allow seniors to continue an active lifestyle that is healthy and fulfilling.
There comes a time when most people feel a little out of shape and perhaps unable to enjoy sports and hobbies they love.
No matter what brings you into a StretchLab – the benefits of a regular and professional assisted stretching routine are universal.